I may be notorious for constantly switching things up, but I'm a creature of habit when it comes to my morning routine. Since I'm admittedly a night person, several years ago I started following a series of Ayurvedic-inspired "habits" to ease me into each day. This ritual is nurturing, predictable and self-loving. I can't always control how my day will turn out, but I can start it off on the right foot. Here's what I do:
Facial Moisturizing: As soon as I wake, I slather rich cream or oil on my face. My number one grievance with aging is dry skin. Now that the temperatures have dropped, my face and hands have become as dry as the desert. EEK! Thank goodness for moisturizers. My favorites are:
Jurlique Moisture Replenishing Day Cream,
Dr. Hauschka Rose Day Cream, or a custom blend of oils like chamomile, lavender, coconut or rose.
Tongue Scraping: As we sleep, our body attempts to get rid of toxins and our tongue, which is much like a sponge, is the perfect place to harbor many of them overnight. Cleaning it first thing not only removes the nasty bacteria that have accumulated, it also activates and enhances digestion and taste. Goodbye, Morning Breath! It might seem strange at first, but the scraper is highly effective. If you don't want to shell out the $5 to buy one, the edge of a spoon works pretty well, too!
Warm Water and Lemon: Speaking of digestion, the first thing that enters my body is a cup of warm water and half a lemon. It's antibacterial, toxin flushing, discourages yeast growth, it's alkalizing, it tones and purifies the liver, and last but not least, it's good for the skin. (Unfortunately, I follow it with the strongest cup of coffee known to man. I'm not willing to give up my one cup yet, but I do drink herbal/spice tea and
tons of water the rest of the day.)
Neti Pot with Nose Oil: I wrote about my my
neti pot eons ago and my love still remains strong! When I was in Tucson last year, I found a great
herb shop that carried Ayurvedic Nasal Oil which I rub into each nostril after the neti. It lubricates the membranes which allows for better intake of prana, which in turn energizes and sharpens the senses. Plus, it just feels good in this dry climate I live in.
Breakfast + Cocktail: I almost always eat either a bowl of
homemade granola (yes, I'm still eating it!) or a bowl of steel cut oats. And without fail, I follow that up with my
Elixir. Did you ever try it? I swear by it!
Vitamins + Supplements: After brekkie, I take a multi-vitamin, plus a mixture of Ayurvedic/Chinese/Adaptogenic Herbs like Ashwagandha, Rhodiola, Astragulus and Purim/Hemocare.
Fresh Air: I try to spend the first hour of my day outside. I know this isn't an option for everyone, but since we are homeschooling, we've managed to factor it into our day. YAY! I can water, dead-head, plant seeds, weed, contemplate life, or make plans. Fresh air first thing in the morning is so incredibly revitalizing and refreshing. I absolutely love it!
So... that's how I begin each day. (Erin, are you sure you want a
play by play of every hour?) :) I am positive that all of this helps keep me healthy and sane! And in a perfect world, it would be coupled with breathing exercises, yoga and meditation. Maybe a good side effect to aging will be that I start getting up earlier!
PS. I've been shopping at
iHerb.com since
Averie recommended it a few months ago. It is
substantially cheaper than Whole Foods for many different healthcare items like supplements, toothpaste, body care, etc. And the shipping is fast. My first order arrived the next day! Plus they gave me a coupon for you to use!
$5.00 off your first order with the following code: HUD322